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Interesting International Cricket Records That Seem Impossible To Get Broken


Cricket is constantly evolving as a sport. There have been many changes in cricket over the past few decades. Some rules have changed in the past few years, and it has made cricket an even more competitive sport.

This competitiveness has made it harder for professional Cricketers to break the previous records set by amazing players. In this article, we will be discussing some of these interesting records that seem almost unbreakable.

1. Most sixes in an Over:

Herschelle Gibbs: 'That was my only bloody wish, to win a World Cup' | The  Cricket Monthly | ESPN Cricinfo

The record for most sixes in an Over in International Cricket is six sixes. Only two people hold this record. Herschelle Gibbs and Yuvraj Singh. Herschelle Gibbs struck 6 sixes in an over while playing against the Netherlands. He became the first person to achieve such a feat in International Cricket. It seemed like such a thing could never be achieved ever again.

However, in the same year, Yuvraj Singh equaled the record for the most sixes in an over, playing against England in the 2007 T-20 World Cup. No player has been able to break this record ever since. Alex Hales hit 6 sixes in an over, but that was not in International Cricket. 6 sixes do seem the limit, but it is not.

I have decided to move on': 2011 World Cup hero Yuvraj Singh announces  retirement from international cricket

We all know that there is a possibility of a no-ball being balled, which could help break this record. So seven sixes in an over are possible, but it would need quite the luck to pull this off. Thus, this interesting record seems impossible to break.

2. Most wickets in an inning:

Jim Laker: His Story, Technique & Incredible Nineteen-For | Wisden Almanack

There are only two Cricketers in history who have managed to take all 10 wickets in an inning—England’s Jim Laker in 1956 and India’s Anil Kumble in 1999. Anil Kumble’s 10 wicket haul is more famous since it was more recent. In a test match against Pakistan in Delhi, Anil Kumble bowled the whole Pakistani team out in a single inning. Kumble’s right arm leg-spin was just too much for the Pakistani batsmen to handle that day. Not even a single batsman that day could manage to survive Kumble’s wrath. No one has been able to break or even equal the record ever since. And it seems this record will never get broken since the maximum number of wickets a player can get is 10.

10 achievements of Anil Kumble that could have turned the decision in his  favour | Cricket News – India TV

3. Most wickets in Test Cricket:

534 Days To Go – Murali's Magic Milestone

Test Cricket is all about patience and tactics that work out in the long term. When compared to T20 and ODI, Test Cricket is the most challenging platform. This is especially the case for bowlers. Bowlers have to bowl for entire days without getting wickets. The batsmen’s defensive approach in Test Cricket results in a lot of blender bowlers losing their patience. Test Cricket drains the energy of the bowlers. This is one reason why many International Cricketers prefer to play ODI and T-20 over Test Cricket. To take one wicket is a great deal in Test Cricket.

However, to take 800 wickets like Muttiah Muralitharan seems almost impossible. And over the course of time, cricket has become even harder for the bowlers. This makes it even harder to break Muttiah Muralitharan’s record. You would have to take wickets constantly in every single test match you play to break this record. With the current state of bowlers, who do not like playing in Test Cricket, this record seems impossible to break.

4. Most runs by a Batsman in an inning:

On This Day 16 Years Ago Brian Lara Made History by Scoring 400 Runs -  EssentiallySports

Players are given great praises for scoring 100 runs or a century in an inning. Scoring a century is not that common for a player. Scoring 200 runs in an inning is even harder and even rarer. These special double-centuries are remembered for years. Triple-century or 300 runs in an inning is extremely rare. Not everyone can score 300 runs in an inning. There have been very few players who have reached this milestone. Such innings are remembered for a very long time.

However, the record for the most runs in an inning is held by none other than the great West Indian Batsman, Brian Charles Lara. Lara scored an unbelievable quadruple-century or 400 runs in an inning vs. England in 2004. Lara broke the previous record of 380 runs in an inning by Australia’s Matthew Hayden. Nowadays, such a record would seem impossible to break because cricket has gotten much fast-paced, and teams are now ready to take risks to win the Test match.

Most teams now declare an inning if they feel like they could bowl the other team out before they could chase the target. Therefore, innings nowadays do not usually last longer than a couple of days. Not to mention that scoring 400 runs in an inning is an arduous task in itself. 

5. Highest career batting average:

Ashley Mallett on the young Don Bradman | The Cricket Monthly | ESPN  Cricinfo

Having a high batting average shows how good a player is. Most players celebrate if they have an average higher than 50. To have an average above 60 is even better, and only the very best players in the world can achieve such a status.

However, there is only one player in the history of cricket that could achieve an average unmatched by everyone else. That player is Australia’s, Don Bradman. Bradman had an average of 99.94. The difference between Don Bradman’s average and the second place’s average is greater than the difference between the second and the 50th place. Bradman played 52 test matches in his career and scored 29 hundred and 13 50’s. He had a high-score of 334 runs. Ironically, Don Bradman got out for 0 runs in his very last innings. If he had scored even a few runs, he would have been the first and only player with an average of over 100.

Unfortunately, Don Bradman did not get a chance to bat twice in his last test match since Australia won quite easily. This record seems unbreakable in today’s climate.


These were just five of the many interesting International Cricket records that seem unbreakable. Honorable mentions include AB Devilliers fastest Century and Shoaib Akhtar’s fastest delivery bowled. Even though all of these records seem very tough, they are still not completely impossible to break. The old record for the fastest century held by Pakistan’s Shahid Afridi also seemed unbreakable once. Although it would require something very special to break these records



“Doubt thou the stars are fire, Doubt that the sun doth move. Doubt the truth to be a liar, But never doubt I love.” —William Shakespeare

Valentine’s Day is a worldwide event that promotes the emotion of love. Saint Valentine’s Day is observed on February 14 each year and reflects the anniversary of the death of one of the icons of Christianity, Saint Valentine. February 14 is considered a national holiday in almost all of the First World Countries. In particular, Valentine’s Day has come to be a day intended for lovers. Valentine’s Day is also depicted in the media as a day reserved for lovers. Valentine’s Day, though, has a much broader appeal. It is a day for love to be expressed, and that love can be for anybody, not a lover in particular.

History of Valentine’s Day

What does that say on Valentine’s Day? In total, Saint Valentine had 14 saints who lay down their lives for Ancient Rome. Few individuals, however, think that Valentine’s Day is a dedication to just one of these 14 saints. In the Christian community, on Valentine’s Day, a great feast is held to celebrate the Day of Saint Valentine’s death and to honour their love for their soil and their martyrdom. Therefore, the very reason for celebrating Valentine’s Day has little to do with the love between two lovers. Conversely, Valentine’s Day has become a day where a man is intended to express his feelings for a woman, and a woman is supposed to do so as well due to popular culture.

What Should People Really Do on Valentine’s Day?  

People share roses, Valentine’s Day surprises and scribble love notes on the empty pages of personalized greeting cards as a remembrance of Valentine’s Day. Although we share how we feel on Valentine’s Day almost every other time of the year, it’s still harder to put emotions on paper. Think more about the person you are writing to before you start writing your thoughtful Valentine’s letter.

Think about how the special individuals leave you feel and what expression on this Valentine’s Day you want to deliver to them. Letters don’t have to be too long and thorough, and it’ll be a perfect way to express your love for the individual you’re writing to post a note from the heart.

What Does Valentine’s Day Stand For?

A reflection of the emotion called love is Valentine’s Day. The most celebrated kind may be love between lovers (a man and his wife). Love of all sorts, though, is exquisite and, thus, needs to be celebrated. Valentine’s Day is observed to give credit to Saint Valentine, who sacrificed his life away for the cause of love. Valentine’s Day symbolizes passion. Don’t start to feel depressed on Valentine’s Day if you don’t have a girlfriend or a boyfriend. Instead, check your life and find, in every form and in every way, people who genuinely loved you, and say thank you to them for always being with you when you needed them.

Valentine’s Day Should not Only be Dedicated to Your Partner Only. Wish Family and Friends as Well!

This Valentine’s Day, if you’re a wife, tell your husband about your devotion. However, do not hesitate to express your love for those other people who are important in your life as well. Look past Valentine’s Day’s commercialization. It is the time to appreciate people for being there in your world, whoever they are, and being with you when you need them. First, it is above any other kind of love in the world to thank your parents for the love they have given you. Thanks to them for making you the person you are. Buy presents for them and write notes, which should make them feel content.

Next, say thank you to your partner to be there in times of ups and downs with you. If they have stayed with you through rough and low and have always been by your show and made sacrifices to keep you happy, it only indicates that they love you a ton. So, it is essential to value and enjoy their love. A nice way to describe what they have done for you is to buy something they would appreciate and love them. Often, by continually reminding them how you care, you can ask them what you feel about them.

In certain social circles and traditions, it is also a time to honor friends. For instance, in Finland, Valentine’s Day translates to “Friend’s Day,” which is more about honoring all friends instead of only concentrating on romance. In Guatemala, Valentine’s Day is recognized as love and Friendship Day. It is equivalent to Valentine’s Day rituals and practices in countries such as the United States, but it is also a moment for many to show their mates their gratitude. Therefore, on Valentine’s Day, you should wish for your friends, too. Friends are people who, even though everyone else appears to lose their trust in us, maintain their faith in us. Friends are all those who know our own issues that our relatives, parents, or spouses cannot understand. On every Valentine’s Day, therefore, every person should thank their friends. Do stuff that they want and value that will produce positive outcomes for them.


Finally, because everything is about love on Valentine’s Day, one must make an effort to spread the love around them. Do something on Valentine’s Day that will make the people around you feel content. Please do something about the little children around you who have no one to look after them. Likewise, a person should go to a home of old age and do something for elderly folks who still have someone left to consider their own in the world. All about showcasing and sharing your feelings and doing things that will make others feel loved is Valentine’s Day. Make sure to enjoy this year’s Valentine’s Day with utter contentment because it is all about sharing happiness.

Top 10 Greatest Wrestlers of All-time


There are a vast number of different sports in which people get immersed deeply. Wrestling is one of the thrilling and action-packed sports. You get immensely involved while seeing a wrestling performance awash with striking attacks, acrobatics, swift-moving, athleticism, the manifestation of strength. There have been a bunch of quality wrestlers having a variety of skills. A professional wrestler must have good physical fitness with various techniques such as grappling holds, joint locks, pins, and confident taking down. It is the oldest and remarkable sport that has produced many great wrestlers. However, a few of them are regarded as the greatest of all time, due to their exceptional performances.

01. The Undertaker:

Mark William Calaway, well-known as the Undertaker, is distinctively regarded as one of the greatest wrestlers of all-time. He has been a world heavyweight champion for seven-time in WWF (now WWE). He embarked upon his wrestling career in 1987. He started his career as a gimmick for world-class championship wrestling (WCCW). However, he became a regular professional wrestler very soon and signed WCW in 1989 and WWF (now WWE) in 1990. He had acquired the reputation as a horror-themed having a ghastly environment. Undoubtedly, he had been one of the most prominent professional wrestlers of the Attitude Era only because of his distinct posture as well as scare tactics. He was best-known for the Streak, a series of 21 victories at WWE’s annual event, WrestleMania. He departed the wrestling industry in June 2020, leaving behind an incomparable legacy of victories in the wrestling field.

02. Hulk Hogan:

Indeed, Hulkamania got an actual presence in the 1980s. He has drawn more earnings than anyone in the wrestling industry, being the most prominent and demanded star of this field. Hulk Hogan is the most recognized wrestling figure worldwide. At inception, he won the WWF Championship five-time, thereby announcing history for the second-longest in the company. He has the credit of winning the first-ever consecutive Royal Rumble fights. Later on, he joined WCW and won its championships six-time creating history for the longest reign. In 2005, he was admitted into the WWE Hall of Fame in honor of his phenomenal accomplishments.

03. Shawn Michaels:

Shawn Michaels, best known as Mr. WrestleMania, is regarded as one of the greatest wrestlers in history. He had a few nicknames such as “Heartbreak Kid” & “the Showstopper.” He took part in wrestling regularly for WWF (WWE). He has been a four-time world champion. Moreover, he also captured Royal Rumble titles two-time. Besides, he also won many other renowned championships of the world. He was one of the founders of D-, Generation X, a professional wrestling stable. His match against John Cena in 2007 is remembered as the competition ever aired.

04. Bret “the Hitman” Hart:

Bret Sergeant Hart hailing from the Hart wrestling family with an amateur wrestling background, is also acknowledged as one of the best and the greatest wrestlers of all-time. He was well-known as “Hitman.” He won the 1994 Royal Rumble. Significantly, he was the only two-time King of Ring. He was a five-time WWF champion and the most prominent figure in the mid-80s and late 90s. He confronted several hardships in his career and underwent concussions, accidents, and strokes but courageously overcame them. He beat the most admired and recognized professional wrestlers of his time, including Stone Cold, Triple H, Undertaker, and other big names. His remarkable sportsmanship spirit was witnessed in Vince McMahon and Shawn Michaels’s controversial “Montreal Screwjob” in November 1997.

05. Stone Cold Steve Austin:

Steven James Anderson, well known as “the texas rattlesnake,” “Stone Cold Steve Austin,” has been the greatest wrestler in the wrestling industry’s history. In his early career as a wrestler, he was known as “STUNNING” Steve Austin, especially during the WCW from 1991 to 1995. After spending a short span of time in WCW, he became famous with the ringmaster’s ringmaster in WWF, now WWE. However, he was given another name as “Stone Cold” due to his anger and attitude. Austin’s rise to stardom began at the 1996 King of the Ring, where he won the King of the Ring tournament. There he defeated Jake “The Snake” Roberts in the finals. After the match, Austin cuts a famous promo during his coronation, mocking Roberts’ with the iconic catchphrase “Austin 3:16”. He held huge numbers of championship titles, entailing a six-time WWF Champion, a two-time WWF Intercontinental champion, and many WCW titles. In addition to these, he had an outstanding record of three-time Royal Rumble winner titles. His induction into the WWE Hall of Fame was realized in 2009.

06. John Cena:

John Cena, a professional wrestler, is widely recognized as one of the greatest wrestlers of all time. He is a 16-time world champion. According to WWE, John Cena has got a shared record regarding the most world titles. Furthermore, he has taken part in the Royal Rumble fights twice and remained unbeaten. He has also been in the core event of WrestleMania five times on different occasions. After Undertaker, John Cena is the only wrestler to accomplish ten wins at WrestleMania. Undoubtedly, he is amongst the greatest wrestlers of all-time.

07. The Rock:

At the very inception of his career, he had the look of a champion, and a star always seemed ready for action. Dwayne Douglas Johnson, popular by his ring name the Rock, is also considered one of the greatest wrestlers of all-time. He had been an integral part of WWF (now WWE) for more than eight years before resorting to an acting career. He ushered in his victories by winning WWF Championship in 1998 and associated with the Attitude Era in the 1990s. However, he went away to pursue his acting field as a profession.

08. Triple H:

Paul Michael Levesque, known as Triple H, is also regarded as one of the greatest professional wrestlers in history. In 1995, he signed with the WWF (now WWE) and thereby became Hunter, Hearst Helmsley, subsequently, Triple H. Having won his first WWF Championship, in 1999, he was considered the best wrestler in North America. He has indeed had a Hall of Fame career with enormous world titles. He always showcased a good to a decent bout, especially with Shawn Michaels, Austin, Rock, and Undertaker.

09. Sting:

Steve Borden, well-known by his ring name as Sting, is esteemed as one of the greatest wrestlers and performers in WCW annals. Often dubbed “The Franchise of WCW,” the Sting man is one of the most recognizable and unique faces in sports-entertainment history. That distinction made him the backbone of the Atlanta-based organization throughout the late 1980s until the end of WCW in 2001. He was considered a par excellent contemporary of his time and praised by his arch-rival Hulk Hogan. The Vigilante made his presence felt, sending a message to Triple H before their epic confrontation at WrestleMania 31. He had a cultivated legacy. He was held in high regard in the wrestling world due to his rumored dream match with The Undertaker at WrestleMania. 

10. Randy “Macho Man” Savage: 

Randall Mario Poffo, well-known as Randy Savage, has been the greatest professional wrestler. He was recognizable by wrestling fans owing to his distinctive and hoarse voice, flamboyant ring attire, use of “Pomp and Circumstance” as his music for the entrance, and his all-time famous signature catchphrase, “Oooh yeah!”. For the majority of his tenures in the WWF, now WWE and WCW, Savage was managed by his real-life wife, Miss Elizabeth Hulette. He won 29 championships, including WWF and WCW. Besides, he had also been a one-time WWF Intercontinental Heavyweight champion. Furthermore, he was the King of Wring of 1987 WWF.



Choosing a life partner can be a very confusing experience when you are unsure about where to start. It is rare for anyone to meet the right person the first time they jump into a relationship. It is always going to be a trial and error process. The more we do it, the better we get at choosing someone for ourselves.

Selecting the right life partner is a high-risk factor and it begins with comprehending what to notice for in a life partner. Finding the right person for you is essential for a happy and healthy marriage. You might find it great mentally to think about choosing a life partner but in practice, it is very confusing. As a person, you are required to realize what to look for in a soul mate and how to choose the one to love forever. Moreover, you should demonstrate the qualities of a good life partner before selecting the right spouse for an everlasting relationship.

So, if you are trying to figure out how to pick the right life partner or things to look for in a partner, we have come up with some helpful pointers to keep in mind. Here are 16 tips on how to pick the right life partner:

1.Choose Someone Who Respects You     

With anyone who disrespects you or your personality, downplays your goals in life; it’s hard to lead your life with that kind of stress. Be sure to pick somebody who will value all elements of your personality when selecting a life partner. One of the defining characteristics to look for in a life partner is mutual understanding. You will not be able to hold a relationship if there is not a mutual understanding from both sides. There should be a bridge connected from either side to make a good bond.

2. Shared Beliefs

Having common values strengthen the relationship’s base. Small things such as compromise on the number of things you want or live within your means create a desirable climate for the prosperity of your relationship. Do not rush for arguments. It will weaken your relationship and trust from the other side. Be a good listener. Try to listen to the whole story while encountering to know something unacceptable from your partner. The shared belief system leads to an everlasting love story for a couple.

3.Do Not Let Fear Guide Your Choices

Sometimes we stick with someone because we are afraid about never finding another person better. When we enable our pessimistic feelings to take over and be the representative of justification, we end up resolving. This is the reason why some may have a difficult period abandoning poisonous and scathing relationships or relationships that barely are working out. Realize that you have the potential to be with someone who sincerely loves and cares about you. The time you are investing is with the wrong person. This time you miss out on the right one. Undoubtedly, God has better plans for you. Give yourself some space and the right life partner will surely come looking for you. So, do not ever make fear overwhelm your decisions.

4.Do Not Make Emotional Abuse    

Movies and social media often depict romance as an emotional rollercoaster where couples fight, break up, and make up and see that they are not able to live without each other. This is a form of emotional abuse. It is an ongoing behavior. If someone is keeping you at arm’s length and is not being fully emotionally available, it is not fair to you when you are giving the relationship everything you have got. You deserve to be with someone who makes you a priority instead of a partner who makes you second. It makes you question your worth and creates anxiety. If you feel like you are constantly walking on eggshells or are afraid of setting them off, It is time to reevaluate whether it is still a good idea to be with them. The person who loves you will always spare time with you. He will make every bit of thing possible to keep you happy in every condition. A true soul mate understands when you are sad or happy. He knows when to laugh and when to share sorrows with you.

5.Throw Away Your Checklist

Perfection does not exist. There is no such thing as Prince Charming, nor Cinderella. Although it is important not to settle for less, we should not let our ideals blind us either. When we have super high expectations, they only set us up for disappointment. And then we will begin to wonder why we are not able to find anyone. When you spend so much time trying to find the perfect life partner, you miss out on finding the right life partner. A relationship should be based on reality, not being with someone who looks good on paper. It is undoubtedly a practical experiment. Every single person commits mistakes and even does blunders. Try to accept some slight imperfections and prepare your mind to accept reality.

6.   Give People a Chance To Show Who They Are   

Do not be so quick to dismiss or reject someone just because of what they wear or who they hang out with. You should only judge somebody based on the subject of their personality. There is no doubt that physical attraction is vital, but it is not the most important factor either. Do not get so cut up on superficial details like what your type is or how much money they have. On the opposite, you should ask yourself whether you feel relaxed around them or not. But remember, do not be so quick to latch on to someone either, just because you initially have a fiery connection. You should make sure you get to know someone well overtime before committing to them.

7. Do Not Keep Waiting For Something That Won’t Change    

Stand credible with yourself and remember what your moralities are. If it is evident that what you want does not align with your partner, then know that it is time to move on. It is important to be able to grow and evolve with someone rather than feeling stuck and do. If the person whom you are trying to make your lifepartner does not understand you, he is not the one you are looking for. The second name of love is compromised. If you keep on trying to make things work and completely enforcing yourself to compromise then you should reconsider your decisions. Have faith in loveand be patient. You will notice the right person when you are ready.

8.   Invest In The Connection

A relationship is a road in two directions. To make it work, each individual must be certain. Find a person who is keen to know about you and your ideas. Remember, a true lifepartnernever gets bored about knowing you and your happenings. He is always curious to ask for new updates. He would be eager to spend much time to develop the connection from both sides. To make the relationshipwork, he will try every possible thing to make you contented. And at the same time, it is your duty to invest in the relationshipas much as possible.

9.   Pick a Truthful Partner In Your Life

It will probably fail if a relationship is not codified in a tradition of integrity and confidence. Selecting a lifepartner who does not withdraw from a transparent and sincere nature is significant. It helps to create a culture of integrity and confidence in your relationship. People often lie saying they are honest and many end up believing in them without knowing their past. They hypnotize others to exploit them. So, do not make haste while selecting a soul mate, keep your eyes open, and wait for an honest spouse.

10.Find a Life Partner Who Is Interested In Your Life    

An individual willing to be with you in a long-term relationshipwould demonstrate sincere respect for your life goals and aspirations. Your future soul mate should endorse your plans to progress or follow a worthy path in your career. He should never argue about your aspirations. Instead, he should motivate and push you to accomplish your desires. Moreover, he needs to be a good listener to make things work. He should listen to your problems, sorrows, and happiness.

11.Your Life Partner Needs To Have Ability To Deal With Your Family

In your life, your family is always going to be the main support mechanism. They will say whether you are appropriate or unfit for your future life partner. You might choose a future spouse who is not perfect for you if he or she cannot deal with your family and friends. Yes, it is true. Dealing with a family is not as cramming ABC. It is the art that your partner has to master before marriage. A good life partner is the one who satisfies your family’s needs.

12. Analyze Your Partner’s Cognitive Standards

Find a person with the same qualities if you are a high achiever and aggressive in following your dreams. In your relationship, choosing a laid-back person could trigger issues. Not having the same intellect or maturity can make blunders and domestic quarrels between the couple. You both have to see stuff and think almost from the same perspective. To avoid making blunders, you should be able to know your love from all aspects before the marriage. Related analytical skills are among all the variables to consider when selecting a lifetime partner.

13.  Cultivate Strong Company

When you plan for a relationship, getting a network of true friends offers insight. Great friendships offer a framework for what loveshould be. They show that, as compared to any need, loveshould be solely based on choice. They can teach you the true meaning of love from their experiences. Friends are blessings, they will be there to advise you if you are wandering with someone who is not compatible with you.

14.Frustration Management Art

Two individuals with unique personalities are involved in a relationship. You can have heated debates at times at which negative emotions are strong. You can say hurtful things to one another. A lot about possible reactions shows how your potential life partner responds to frustration. If your future soul mate does not handle frustration well, the situation can get out of balance when you get married to them. Such important attributes of a successful marriage are the ability to handle or suppress their anger.

15.Efficiency To Forgive And Forget

The capacity of your spouse to forgive and forget is again intimately associated with anger management skills. It is not only about romantic things that love revolve around. Objections are deemed in one way or another to exist. Be ready to get a life partner who does not continue to concentrate on disputes that have arisen in the past.

16.Ask Some Questions To Each Other

This tip includes a series of questions in which you are expected to give a yes or no answer. Things such as sex and drugs are involved in the questions. The evaluation tests your level of “transparency”. To get more useful information, make a bunch of questions for your future lifepartner.


To conclude, as an old saying, “Behind Every Successful Man There Is a Courageous Woman” but in today’s world, the opposite is also true. A person needs to choose a life partner wisely. After all, it is a matter of whole life. The decision should be put up with great attention. It is not only one person’s life which will be affected but also to the children to come. You must use both your heart and brain while considering a life partner if you are wondering how to select the right spouse for marriage. To make a sound decision, remember to follow all the important tips given above about how to pick the right life partner.

The Mental Health Benefits of Workouts



Exercise makes mental health better by reducing anxiety, depression, stress, and negative mood. Besides, it also alleviates symptoms such as low self-esteem and social withdrawal. Moreover, the workout is also essential for patients suffering from schizophrenia. These patients are more prone to obesity because of the additional risk of weight gain due to antipsychotic treatment. The patients of schizophrenia participating in a long physical conditioning program show considerable improvements in weight control and increase fitness levels and perceived energy levels. These mental health benefits are achievable using only a brisk walk for three days a weak in addition to thirty minutes of workouts of moderate-intensity health professionals. The health benefits of regular exercise include:

  • Improved sleep.
  • Better endurance.
  • Stress relief.
  • A fresh and good mood.
  • Increased energy and stamina.
  • Reduced tiredness.
  • Increased mental alertness.
  • Weight reduction.
  • Reduced cholesterol.
  • Improved cardiovascular fitness.
AI's Potential to Diagnose and Treat Mental Illness

Mental health service providers can further provide effective, evidence-based physical activity interventions for individuals suffering from mental illness services. In addition to these interventions, people can also refer to some good studies in the market concerning other interventions, including traditional mental health treatments like psychotherapy and psychopharmacology.

What is mental health?

Mental health is a state of well-being in which the individual realizes his or her abilities, can withstand the everyday stresses of life, work productively, and contribute to his or her community. On the contrary, mental illness refers to mental disorders-health conditions characterized by alterations in thinking, mood, or behavior associated with stress, anxiety, blood pressure, depression, or other impaired functioning. Admittedly, mental health in the form of emotional and psychological well-being helps you lead a healthy and happy life. A sound and healthy mind can demonstrate resilience and the ability to cope in the face of life’s adversities. Mental health can be affected by a number of factors, including life events or even genetics. However, there are several ways whereby you can keep good mental health. They entail a positive attitude, enough and sound sleep, proper diet, physical fitness by workouts, professional mental health advice, socializing with people.

Exercises for Mental Health

Muscular Dystrophy Poses Mental Health Risks, so Care for Your Mind

Progressively, the spotlight is being highlighted on the mental health benefits of working out. There is a host of various types of workouts that could improve your mental health. It is very much valuable to mention that there are plenty of ways and means to do workouts. Moreover, this does not necessarily mean working it out at the gym and can be done even at home. The most productive workouts encompass (Running or walking), Pilates, Yoga, Spin classes, Resistance training, Meditation, deep breathing, and engagement with others.

Regular exercise is essential and helpful for everyone. People who work out regularly tend to do so because it gives them enormous high life satisfaction and manages stress and anxiety. Having worked out daily, they feel more lively and spirited all the time. This also helps in common mental health challenges. Hence, a systemic and well-ordered workout can have a tremendous impact, especially on depression, ADHD (Attention Deficit Hyperactivity Disorder), and anxiety. Further, it alleviates stress and enhances mental faculty, thereby strong memory, helps you sleep sound and deep sleep, boosting your good mood.

Exercise and Sadness:

How to protect your mental health during the coronavirus (COVID-19)  pandemic | UNICEF Serbia

The daily life’s concerns and issues may cause sadness and unhappiness. Ultimately, individuals start suffering from acute stress and depression. When an individual has mental issues of depression and anxiety, exercise seems to be the most important and productive to do. At which point, as getting motivated exercise makes a big difference. It helps prevent and improve several health problems, including high blood pressure, diabetes, and arthritis. There are many types of research on these mental diseases and workouts that show explicitly the psychological and physical benefits of exercises. Regular exercise would help ease depression and anxiety by releasing feel-good endorphins and taking your mind off worries.

Furthermore, regular exercise has many mental and emotional benefits too. It helps you manage life normally. Thus, exercise is a powerful medicine for sadness and transform this problems into extreme happiness and contentment.

Exercise and tense life:

“Dear stress, we need to talk. I have found someone else, exercise.”

Indeed, exercise almost in any form can act as a tension reliever. Being active and agile enhances your feel-good endorphins and distract you from daily worries. It means the regular exercise keeps you happy due to fitness and energy, improving a lot. It is a fact that any form of exercise, ranging from aerobic to yoga, can act as a stress reliever. The following are the direct stress-relief benefits of activity of Regular Exercise:

  • It pumps up your endorphins: the physical exercise may help pump up the production of the brain’s feel-good neurotransmitters, called endorphins. Although this function is usually referred to as a runner’s high, any aerobatic activity such as a routine game of tennis or a nature hike can also contribute to these same feelings.
  • It reduces the negative effects of stress and tension: Exercise can lead to positive results in your body, including your cardiovascular, digestive, and immune system, by helping protect your body from the harmful effects of stress.
  • Its meditation in motion: After a fast-paced game of racquetball, a long walk or run, or several laps in the pool, you may often find that you have forgotten the day’s irritations and concentrated only on your body’s movements.
  • It improves your mood: As a consequences, the regular workout can improve your mood, increase self-confidence, lower symptoms of tension, and stress. Thus, these all give you a sense of command over your body and your life.

Exercise and Nervous System:

Exercise has demonstrated that exercise can profoundly affect numerous biologic systems within the human body, including the Central Nervous System (CNS). The CNS can be contemplated as the integrative center for all behaviors. It receives and translates sensory information from both the internal world and the external environment. During workout, sensory feedback from the periphery results in alterations in the CNS that can profoundly affect psychological function. Thus, exercise changed in the CNS contribute to your mental faculties and, thereof, your good-feel.



Let’s ponder, the squeezing of the pockets due to Covid-19 undoubtedly ceased our investment in 2020. We used to bounce at the opportunity to buy a smart smartphone or suit in past years. However, in 2020, the world collectively followed the closure of shops. Though, the world’s attempt at fiscal transparency did not deter fashion brands from earning millions of dollars. In reality, among the Top 5 Most Valuable Fashion Brands in The world for 2020, only 1 recorded a drop in sales.

Well, If you had to guess which 5 fashion brands are the most valuable in the world at present, which one would come to your mind first? You might pick Nike, based on the sportswear giant’s dominance across multiple industry segments, or perhaps Gucci, another powerful brand.

Today with the help of brand finance’s latest report, we will be looking at the Top 5 most valuable fashion brands in the world.

5. Cartier         

The brand has been kept growing since the day it was launched. Cartier was founded by Louis-François Cartier in Paris in 1847. The French manufacturer & designer of jewelry & watches has been valued at then over an impressive 15 billion dollars this year which is 10% greater than last year’s valuation.

4. Louis Vuitton (LV)

It was valued at almost 16.4 billion dollars before economies began to shut down, the brand was enjoying another extremely successful year. LV, the brand opened new boutiques and started a new factory which was opened by the US President Donald Trump. Later, it presented another well-received runway show courtesy of Virgil Abdullah. The brand’s success was also a driving factor behind its parent company’s share price reaching an all-time high back in January 2020.

3. Adidas           

The third-place finish is the Adidas brand. Finances’ report outlines the German brand’s execution in the last one year. On average, its first-quarter performance fell far short of analysts’ expectations, but the sheer size and strength of the brand mean it still ranks highly. It has a brand value of 16.48 billion dollars.

2. Gucci

Gucci with an estimated value of 17.6 billion dollars, not many would have expected the Italian fashion brand to be the runner-up on this list. Particularly, as its yearly sales expansion rate has declined from the top levels, which were seen a few years back. Despite the decline, the recent expansion rate is quite remarkable for a company of Gucci’s size and brand finance’s analyses put the tag positively in number 2 position.

 1. Nike

Nike has been claiming the title of the world’s most valuable clothing brand for the sixth consecutive year. With a brand value of 34.8 billion dollars, it doesn’t look like the title is heading to be going anywhere anytime soon. The brand has focused on executing a distribution policy. Nike has reduced the number of retailers to regain control over the brand-customer relationship and improve profit margins. Nike’s marketing in the professional sports proximities along with brilliant sneaker distributes continue to give weightage to the name.

What is Basic SEO?



It was the past when people would search for things manually using books, newspapers, magazines, or other ways of visiting libraries. There is a sea change owing to an unprecedented transformation in the field of science and art. During recent decades we have witnessed a host of technological revolutions. Search Engine Optimization ( SEO ) is the science and art of getting pages to rank higher in search engines such as Google. To discover content or something, people use a google search engine. A search engine is a website whereby users can search for internet content. For this purpose, users enter the desired search term into the search field. At which point, the search engine looks through its index for relevant websites and displays them in the form of a list. Thus SEO, a search engine optimization, a web-based tool enables users to locate information on a World Wide Web (WWW). A few of the most famous examples of search engines are Google, Yahoo!, and MSN search.

SEO Guide: Everything a Beginner Needs to Know (in 2021)

Program Optimization:

Regarding computer science, Program Optimization or software optimization is the procedure of adjusting a software system to make some aspect of it work efficiently or use fewer resources. In other words, a computer program may be optimized so that it executes quickly or to make it capable of functioning with less memory storage. FYI (For Your Information), SEO also works and optimizes like a program.

The Basics of the SEO:

The world of search engine optimization (SEO) is intricate and ever-changing, but you can easily understand the basics. SEO stands for “search engine optimization.” It is the practice of increasing both the quality and quantity of website traffic. It is about understanding what the people are searching for online, the answers they are seeking, the words they are using.

Search engines are answer machines. It searches billions of pieces of content and evaluates thousands of factors to determine which content is mostly or likely to answer your query. Search engines do all this by discovering and cataloging all available content on the Internet (web pages, PDFs, images, video) via a process known as crawling and indexing. Then ordering it by how easily it matches the problem in a process we refer to as “ranking.”

18 Best SEO Tools That SEO Experts Actually Use in 2021

Levels of optimization:

The optimization levels are various, including Design level, Source Code level, Compile level, and Assembly level. The optimization can take place in several groups. The higher grades have a more significant impact and are harder to change later on in a project. Thus, optimization can proceed via refinement from higher to lower.

Organic search results:

The organic search results are those that are earned through effective SEO, not paid for (i.e., not advertising). Today, search engine results pages- often referred to as “SERPs” – are filled with both advertising and dynamic organic results formats. Some SERP features on Google are organic and can be influenced by SEO.

What is Organic Traffic? Definition | Directive


Thus, SEO is an essential online marketing channel that, when set up accurately, can continue to pay dividends with the passage of time. If you provide a good quality of content that deserves to rank for the right keywords, your traffic can snowball over time.



In recent times, free blogging platforms have come a long way.If you want to become a blogger for a big-time news publication, share your thoughts online, or earn money as a blogger, it all begins with a blogging website. Also, if you are a beginner, and want to learn the dynamics of this particular field, free blogging platforms are a way to start your journey. Not only you can learn from these platforms, but also earn a decent amount of money.

Blogging is undoubtedly a great way to communicate with the world. When you first start to blog, it is very important to choose your platform effectively. Choosing the right platform will go a long way in setting up the blog well.

So for that cause, we have brought you the ‘Top 5 Free Blogging Platforms You Must Try in 2021’.

1.Hubpages Network

The first platform to consider to kick start your blogging journey is HubPages. Every single blog published on Hubpages is known as a ‘Hub’. Once you sign up for  HubPages, you can immediately start writing and create quality content on the platform. There is one great thing about HubPages if you are one of those people who write high quality and a value-driven blog, their editorial team makes a lot of effort to improvise your article. It optimizes in such a way that it ranks on ‘Google’. Not only it starts monetizing early in your blogging journey, but it gives you a pump to write more and more valuable content.

Monetizing Method

One thing that is unique about HubPages is that it shares up to 60% of its ad revenue with the authors. That is the reason why it truly matters to create quality content on the platform. You can either sign up for ‘Google AdSense’ or be a part of the HubPages ad program itself.


Tumblr is a free microblogging platform with lots of fun and easy to use social networking features. As a microblogging tool, Tumblr makes it super easy for beginners to quickly create short blogs, videos, image blogs, and audio formats. If you are interested in adding creative content on site, Tumblr is your platform.

Monetizing Method

One method to monetize your Tumblr blog is with advertising through Google AdSense, ‘Yahoo Bing Contextual Ads’, or another company that delivers this type of service. In specific, you will be able to earn money to your Tumblr forum as visitors tap on ads that appear there.


Medium is a very useful platform as well as a community of bloggers, writers, generalists, experts of everything, and also CEOs (Chief Executive Officers) of companies. Medium is one of the easiest platforms to get started. You don’t need any special skills to use this platform. Its features make it very popular among millions of people online. The best part about Medium is that nobody expects you to customize your blogs.  All you need to be good at here is to jot down valuable content in the right way. Connect with your audience, keep it simple, and Medium will be fruitful for you.

Monetizing Method

The medium allows its users to earn money by simply signing up with something that they hold a medium partner program. You just need to have a stripe account for that (stripe is a payment processing platform that is very simple to sign up for and is similar to ‘PayPal’).


Blogger is one of the earliest blogging platforms available on the Internet. It is now owned by Google and is very secure. To register on Blogger.com and run your personal blog, you can use a Google account. An easy, free blog CMS (Content Management System) is characterized through Blogger.com, where writers will not have to have HTML (HyperText Markup Language) skills or rental domain. Blogger is fast, easy to use, and beginner-friendly as well. Most bloggers around the world start their blogging journey with bloggers.

Monetizing Method

Sign in to the website, select your blog, and then go to the monetize AdSense setup page. Select where on your blog you want to screen your ads and hit the option “NEXT”. In case you are new to AdSense, Follow the quick online instructions to sign up for the new AdSense account.


It is 100% free to use up to three GB (GigaByte) of space. Do not worry about the 3GB space because that is a lot of space for someone who is just starting to blog. The creators of WordPress believe in Democratic publishing. They allow more and more people to be part of the platform. Focus entirely on just one theme and that is learning. Learn a lot, and that is how you will connect with people. Several people will come to your blog; you will be able to make a network and finally launch a full-fledged website of your own. You will see a flood of people knowing you already and adding to the traffic on your website.

Monetizing Method

Again, you can earn money by following exactly the similar setup of AdSense. According to some sources, if you have more than 10,000 views/month, you will be able to earn $1000 on average. However, many people think that you cannot monetize a free WordPress blog. But it’s a wrong conception. Many authors have written several blogs telling exactly how you can monetize your free WordPress blog.


From the above information, it can be concluded that posting on these sites makes your portfolio stronger. You can gather a huge number of the audience already present on these platforms. You would already be known to many; still, people would have the idea of your work if you post on the above-mentioned platforms. Millions of people around the world have been posting their work through the above-mentioned platforms. In fact, people are earning enough money to run their households, only by posting their content through these platforms. Begin your learning process and showcase your specialty. Make your pick from these easy to use blogging platforms, and set out on a wonderful journey as a blogger. Good luck!


street crimes
street crimes

Crime rates are increasing from day to day in the world. These offenses include fraud, assassination, and abduction, etc. Not only are these crimes being committed by professionals, but also by quite poor individuals, and many of these activities are street crimes. Street crime is actually short-term for any criminal offense in public areas. A crime conducted in public areas by citizens is called a street crime.

The first point which should be noticed is that in the context that they are often not committed by trained criminals, street crimes vary from typical crimes. Research has shown that the persons who get into such kind of activities are ordinary native-looking beings who engage in such practices, tired of chronic poverty.

The primary explanation for this is the widening distinction between rich and poor. In the past, poor folks were supported or cared for by rich people, which established a close link between the two groups of society. Sadly, the case is flipped. It seems that core principles have completely vanished.

Types of Street Crimes

There are several types of street crimes. The most common type of street crimes include but are not limited to the following:

Mobile snatching

Mobile snatching is indeed a very common crime especially in Karachi, Pakistan where nearly 80% of Karachi citizens become its victim once in their lives. As per the study, at minimum 200 to 400 smartphones are snatched each day in Karachi.


This sort of crime has been rising very swiftly and committed especially in the parts of the world, which are exposed to terrorism. Target killing has become common in Afghanistan, Pakistan, and Yemen.

Crime against property

An example of property crime is wide extorting theft. Property fraud is prevalent in Pakistan, growing day by day. It is a popular form of street crime, people try to cheat someone else to get unethical or illegitimate gain.

Street crimes against public health

The sale and purchase from drug dealers is a form of street crime. According to a survey, there are 6.7 million substance abusers in Pakistan. Therefore, more than 4 million of these consumers are among the largest number of addicts in any nation in the world and everything goes against public health. However, Pakistan is not the only country having drug problems. Iran, Afghanistan, Russia, the U.S. (United States), and Great Britain are also amongst the street crimes against public health.

Causes of street crimes        

Crimes are public errors that exist from the developmental history of human society. Some of the central factors of street crimes are unemployment, lack of education, corruption, and lack of law, etc.


Now the question arises: How can we reduce street crimes? What are adequate measures which should be taken to deal with them?

Street crimes can be reduced by finding out the root causes of them. First of all, the government should generate new employment for young people, which can also help in this aspect by ensuring business climate. Effective and less costly training will help to reduce the nations’ street crimes. The media may play a crucial role in minimizing street crimes by publishing motivational materials.  Removing societal corruption can also minimize street crimes. Street crimes can be minimized by introducing new law enforcement agencies in the affected countries. Honest and effective police officers in the countries should be designated. In order to help the police to apprehend the culprits, security cameras should be mounted on all street corners. The black sheep in the police department must be identified and strong action against them should be taken.

Writing vs. Speaking – The Similarities and Differences

writing and speaking, writing vs. speaking

If you work somewhere as a writer, you may have often heard your supervisor saying: ‘Please, try to write in the way you speak so that we can sell our products effectively.’ If you are an expert at Grammar, you may reply to your supervisor: How can I express punctuation marks while speaking? Both you and your supervisor are right. Writing and speaking do have similarities; however, people need to know that there are also differences between the two. Without further ado, let’s have a look at the similarities and differences between writing and speaking: 

The Similarities between Writing and Speaking

Point #1: Writers are motivated to speak to the audience as per their needs while writing, and the speakers do the same thing.

Point #2: You need to highlight essential points in the form of a summary, whether you are writing or speaking.

Point #3: You need to stick to the point while writing, so you need to keep the length of your sentences to eight to fifteen (8 to 15) words while writing. You need to remain clear while speaking, so you need to remain restricted to a few words to convey your message correctly.

Point #4: While writing, you focus on keywords to convey your message, and you make a strong emphasis on words that can deliver your message well to the audience. Thus, both writers and speakers speak of the keywords.

Point #5: Make a valid claim if you want to sell, particularly if you’re going to sell your product by writing. You need to do the same while speaking; otherwise, your audience can switch to your competitors.

Point #6: Jargons are bad, so you shouldn’t use them while speaking and writing. Why? Because the whole world has no time to chat and produce slang words.

Point #7: Whether you speak or write, you need to repeat important words to ensure your message is being conveyed to the audience.

Point #8: You will need to come up with a good message to win your audience’s trust. Thus, you need to edit your content and proofread while reading; the same goes for speech.

Point #9: You need a theme to start with while writing or speaking.

Point #10: Pictures can speak a thousand words. You need to use them while you want to elaborate on something while writing. You also need to use the pictures to express your message to the target audience while giving a presentation.

Point #11: Use strong words while you speak or write. For instance, you can use the following sentence while speaking or writing: ‘Each participant has an equal chance (strong words) of selection.’

Point #12: Explain your point while writing and speaking to let the audience understand what you want to convey to them.

The Differences between Writing and Speaking

Point #1: Readers want to read whenever they have a desire for it. For example: ‘Readers may pick up a book, white paper, and a proposal to read it.’ Thus, writers can get the readers’ attention easily. However, the listeners don’t plan to listen to you all day; hence, you need to stick to the point while speaking to the audience.

Point #2: You can easily interpret emotion from a speaker than an author. Yes, writers can bring feelings in you; nonetheless, if you are writing a business letter, you should avoid emotional words if you want to get your reader’s attention. Business is a serious deal; therefore, you should avoid emotions in business writing.

Point #3: If you want to feel your audience’s response with your own eyes, you can rely on speaking. Why? Because writers don’t convey their messages in front of the audience.

Point #4: The proper usage of Grammar can make your write-ups better. You can’t do that while speaking because you make loads of grammatical mistakes while speaking. For instance, ‘A comma is used for a pause in writing; however, while speaking, you may avoid that pause and may spoil your speech to convey your message to the audience better.’

Finally, if you know many other similarities and differences between writing and speaking, you can share them in the form of comments.