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Why Do People Drink Coffee?

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Coffee is the second most popular drink in the world, the first being water. A lot of people can’t work properly unless they drink a cup of coffee in the morning. For them, coffee gives them the energy boost that they need to work. Besides providing an energy boost, there are other benefits of drinking coffee as well. If you like to drink coffee and search for what benefits it provides you, you have arrived at the right place. Here are some of the best advantages of drinking coffee:

  1. Health Benefits of Coffee:
Coffee and Cancer: What the Research Really Shows | American Cancer Society

Health benefits of coffee are of the prime importance, mentioned below:

Many people have this misconception that coffee is extremely unhealthy and harmful to our health. This is not the truth, though. Drinking coffee has several health benefits. Coffee beans contain many nutrients. These nutrients are also present when the drink is made. It has antioxidants and a lot of vitamins which help in reducing depression and prevents many other heart conditions. It can also reduce the risk of other illnesses such as Alzheimer’s disease and liver-related problems. Moreover, coffee comes with many mental benefits too. It can help make your memory and reaction time much better. Not to forget why people actually drink coffee. Coffee provides them with an energy boost which helps them get rid of any fatigue and laziness. Coffee is also good for anyone wanting to lose some weight. It helps make your metabolism rate better, which is great for weight loss.

  1. Relaxes People:

For most people, unless they drink coffee, they don’t feel comfortable. Coffee provides them with the comfort that they need to become productive. Students who study the whole night and feel sleep deprived can drink a coffee cup and feel normal again. In winter, coffee can be treated as means of keeping yourself warm and cozy. And in summers, iced coffee relaxes people in the hot climate. The flavor of the coffee is just so likable.

  1. Helps Interact with Other People:
Zoho Events: A Chance to Interact with Other Zoho Users – Boosted CRM

Many people love to meet each other at coffee shops. It can be friendly meetings at coffee shops, or it can be business meetings too. This is because, as previously mentioned, coffee is used as a means of relaxing. It comforts people and has become a norm in society. People have been meeting in coffee shops for a very long time now. People relax and discuss everything they need to with their friends to catch up. Time passed in a coffee shop feels great to most people.

Conclusion:

Is it clear to you now: Why do people drink coffee? Drinking coffee has become a routine for many. It has caffeine in it, so a lot of people do get addicted to coffee too. But as we all know, overdoing anything has bad consequences too. So healthily drink coffee and try not to get addicted while doing so.

5 IMPORTANT TIPS TO SPEND QUALITY TIME WITH YOUR CHILD

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Dear Parents, parenting and seeing your child growing up is a delight. Isn’t it? However, most of the time, parents are not able to spend time with their children. Well, it can be because of their jobs or other responsibilities. Imparting your time to children does not always mean that you should just be playing with them. There are tons of more things you can do to spend quality time with your child.

Below are the 5 essential tips to spend quality time with your child. So let’s dive into them.

Play Fun Games With Them

Playing games with them is not just good for them but is also a stress buster for you. Games can be indoors too, like Carrom, Word puzzles, Scrabble, to name a few. It will not only entertain your child but also prove your reason for happiness. You will have some memories to capture in your mind, which will prove nostalgic in prospects.

Read For Them

One of the most overlooked ways to spend quality time with your child is ‘reading for him/her’. This is not just a fun activity but also helps in developing and nurturing your relationship with your kid. Also, you can recall the moments of your childhood when your parents used to read for you. It will create a great bond between you and your child. Nowadays, parents forget to have the last say to their children while going to sleep, contributing to making the parent-child relationship weaker. Don’t be such an example, and always try to re-live with your child.

Involve Yourself in Drawing or Coloring With Your Child

Another wonderful way to spend quality time with your kid is ‘drawing or coloring’. This activity also brings calm and mindfulness into one’s life. Children often become creative when there are colors involved in their activities. It allows your child to develop a sense of observation. Also, it will offer you to see the weird and funny things being done by your child. It is an absolutely wonderful experience for both of you.

Involve Your Child In Men’s Activities

How about doing your Sunday chores together? Like washing the car with your child instructing you. Yes! Let your children get involved, let them take charge, and let them feel like an equal partner whose opinions matter. Ask your child what he thinks about changing a car or shifting to a new home.  These type of questions nurtures your child’s mental health. It will foster him to become a responsible man in the future.

Teach Him Basic Lifestyle Stuff            

This tip contributes a lot to making your child societal-friendly. It might prove to be an excellent excuse to spend quality time with your child. Teach him the basics of societal, religious, and relationship values. You can teach him by going on a walk together, simply chatting about daily life.

To wrap up, you must remember that sometimes you might feel that the kid doesn’t enjoy your company. But don’t give up, and keep in mind that it is in your hands to make the parent-child relationship a priority and get connected with them.

Was There Any Fair Leader Throughout The Course Of History Of Pakistan?

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INTRODUCTION

In the course of Pakistan’s 73-year history, there have been several different attempts radically to change Pakistan by three civilians (one at present) and three military regimes. Yet, they all have not been able to win the nation’s hearts, and the new regime has also been seemingly failed. Every single one of them found their governments ingested by the elites. They had hoped to displace and engaged in the same patronage politics as the regimes that they had overthrown. None could find a new mass party staffed by professional politicians and ideologically committed activists rather than local feudal and urban bosses plus their followers. In this post, we shall compare the achievements of different governments of Pakistan to find out: Was there any fair leader throughout Pakistan’s history?

A Brief Look At The Different Leaders of Pakistan

General Ayyub Khan and Pervaiz Musharraf were once the military rulers from 1958 to 69 and 1999 to 2008, respectively. Both took Kamal Atta Turk as their role model, the greatest secular modernizing nationalist and founder of the Turkish Republic. General Zia ul Haq, a military ruler from 1977 to 1988, took a very different course trying to unite and develop Pakistan through enforced endurance to a stricter and more stiff form of Islam merged with Pakistani patriotism. Then there was Zulfiqar Ali Bhutto, founder of the Pakistani people’s party and Pakistan’s civilian ruler. In the 1970s, he tried to rally the Pakistani Masters behind him with a program of anti-elitist economic populism mixed with Pakistani nationalism.

Democracy in Pakistan

Pakistan’s young democracy started in 2008 when Pakistan People’s Party won the elections. In  2013, it was the first time throughout the history of Pakistan that power was transferred from one Democratic Party to another. And the same thing happened in 2018. Since the inception of Pakistan, everyone has tried to make their tenure impactful in different ways.

Indeed, except for Bhutto none tried seriously to curtail the clans. However, after a short while, Bhutto’s PPP too had ceased to be the radical party of its early years and had become dependent on the same old local clans and local patronage.

But here the questions arise: Was there any fair leader throughout the history of Pakistan? Was there any leader who was able to bear the burdens of a suffering country like Pakistan?  Indeed, except Quaid e Azam( founder of Pakistan), a couple of these types of leaders might be honest and loyal to Pakistan, but with few imperfections. Following are the two most loved leaders throughout the history of Pakistan.

1. Zulfiqar Ali Bhutto (1971-77)

Zulfiqar Ali Bhutto is the most popular personality in Pakistan’s history. It is commonly said that after partition, Pakistan has seen only one leader or loyal man in the shape of Bhutto. ZA Bhutto approved his correct charismatic personality by forcing the dictatorial regime to step back from office with immobilized popular power. Many reforms took place under Bhutto’s regime, such as bureaucratic reforms, first and the second phase of land reforms, economic reforms, and Constitution(most significant achievement of his). He also developed strategies to curtail the Army. Because at that time, Army was one of the immense powers in Pakistan, and he wanted them to practice their actual job only. He also contributed to the formation of the Para Military Force against the establishment.

However, along with his many significant contributions that made Pakistan economically stable, he was also one of the people behind East Pakistan’s separation. He had made many errors. To preserve his government, he agreed to give up East Pakistan. He did not like opposition parties at all. He was accused many times of suppressing the voice of opposition leaders.

But all in all, he was a great leader in the history of Pakistan. He took many measures to fulfil the given promises and was successful to much extent. But at the same time, parochial elite class and establishment hampered him from practicing his ideas. These prestige-loving classes collaborated against Mr. Bhutto. But he thoroughly succeeded in formulating an independent foreign policy of Pakistan.

2. Pervaiz Musharraf (1999-2008)

During his years in power, Pakistan maintained consistent and profitable policies of liberalization, deregulation and privatization. Financial recovery, institutional reforms and promising administration were Pakistan’s established prerogatives. For financial recovery, the government sought a two-pronged policy of securing macro-economic strength and initiating structural reforms for self-sufficient advancement. As a result, the economy had improved at a typical rate of 7% per annum in four years. Its growth reached a record degree of 9% in 2004-2005. Growth of substantial scale manufacturing which was 3.6% during 1999-2000, documented an average boost of 11.31 % per annum from 2000-2007. Foreign Exchange reserves had passed over the US$ 16 billion marks. Per capital, revenue had improved from $526 (1999-2000) to $925 (2006-2007). GDP upswing, which was 3.9% in 1999-2000, grew at an average rate of 6% per annum during the interval from 2000-2007. Total GDP, which was approximately Rs 2,938.4 billion (1998-1999), registered a tremendous spike in 8 years and ranged between Rs 3,826 billion (1999-2000) and Rs 9,970 billion (2006-2007).

But apart from that, like everyone, Musharraf also had come across with failures. Many bad things happened in Musharraf’s tenure, the martyrdom of Akbar Bugti and Lal Masjid event, mishandling of Justice Iftikhar Chaudhry case, the proclamation of emergency, and victimization of opponents, the martyrdom of brave Benazir Bhutto and shrewdness of Asif Ali Zardari, etc. These all incidents persuaded Pervez Musharraf to tender his resignation on 18th August 2008 to avoid the impeachment process’s humiliation.

However, because of his contributions, the world started to recognize Pakistan as a religiously tolerant and financially stable country. He was the first military ruler in the history of Pakistan who did not impose Martial law. He wanted to shape the country with immense pluralism, equality, freedom and literacy.

CONCLUSION

From the above facts, it can be concluded that Musharraf was the all-time loyal leader to the country with relatively fewer errors. If it were not for Musharraf, Pakistan would have still been in the shadows of immense economic crisis, no freedom of speech and fake accusers of blasphemy. Along with that, he was a great ambassador of Pakistan. He represented Pakistan in many events. He was famous for his vehement speeches and humor.

Interesting International Cricket Records That Seem Impossible To Get Broken

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Cricket is constantly evolving as a sport. There have been many changes in cricket over the past few decades. Some rules have changed in the past few years, and it has made cricket an even more competitive sport.

This competitiveness has made it harder for professional Cricketers to break the previous records set by amazing players. In this article, we will be discussing some of these interesting records that seem almost unbreakable.

1. Most sixes in an Over:

Herschelle Gibbs: 'That was my only bloody wish, to win a World Cup' | The  Cricket Monthly | ESPN Cricinfo

The record for most sixes in an Over in International Cricket is six sixes. Only two people hold this record. Herschelle Gibbs and Yuvraj Singh. Herschelle Gibbs struck 6 sixes in an over while playing against the Netherlands. He became the first person to achieve such a feat in International Cricket. It seemed like such a thing could never be achieved ever again.

However, in the same year, Yuvraj Singh equaled the record for the most sixes in an over, playing against England in the 2007 T-20 World Cup. No player has been able to break this record ever since. Alex Hales hit 6 sixes in an over, but that was not in International Cricket. 6 sixes do seem the limit, but it is not.

I have decided to move on': 2011 World Cup hero Yuvraj Singh announces  retirement from international cricket

We all know that there is a possibility of a no-ball being balled, which could help break this record. So seven sixes in an over are possible, but it would need quite the luck to pull this off. Thus, this interesting record seems impossible to break.

2. Most wickets in an inning:

Jim Laker: His Story, Technique & Incredible Nineteen-For | Wisden Almanack

There are only two Cricketers in history who have managed to take all 10 wickets in an inning—England’s Jim Laker in 1956 and India’s Anil Kumble in 1999. Anil Kumble’s 10 wicket haul is more famous since it was more recent. In a test match against Pakistan in Delhi, Anil Kumble bowled the whole Pakistani team out in a single inning. Kumble’s right arm leg-spin was just too much for the Pakistani batsmen to handle that day. Not even a single batsman that day could manage to survive Kumble’s wrath. No one has been able to break or even equal the record ever since. And it seems this record will never get broken since the maximum number of wickets a player can get is 10.

10 achievements of Anil Kumble that could have turned the decision in his  favour | Cricket News – India TV

3. Most wickets in Test Cricket:

534 Days To Go – Murali's Magic Milestone

Test Cricket is all about patience and tactics that work out in the long term. When compared to T20 and ODI, Test Cricket is the most challenging platform. This is especially the case for bowlers. Bowlers have to bowl for entire days without getting wickets. The batsmen’s defensive approach in Test Cricket results in a lot of blender bowlers losing their patience. Test Cricket drains the energy of the bowlers. This is one reason why many International Cricketers prefer to play ODI and T-20 over Test Cricket. To take one wicket is a great deal in Test Cricket.

However, to take 800 wickets like Muttiah Muralitharan seems almost impossible. And over the course of time, cricket has become even harder for the bowlers. This makes it even harder to break Muttiah Muralitharan’s record. You would have to take wickets constantly in every single test match you play to break this record. With the current state of bowlers, who do not like playing in Test Cricket, this record seems impossible to break.

4. Most runs by a Batsman in an inning:

On This Day 16 Years Ago Brian Lara Made History by Scoring 400 Runs -  EssentiallySports

Players are given great praises for scoring 100 runs or a century in an inning. Scoring a century is not that common for a player. Scoring 200 runs in an inning is even harder and even rarer. These special double-centuries are remembered for years. Triple-century or 300 runs in an inning is extremely rare. Not everyone can score 300 runs in an inning. There have been very few players who have reached this milestone. Such innings are remembered for a very long time.

However, the record for the most runs in an inning is held by none other than the great West Indian Batsman, Brian Charles Lara. Lara scored an unbelievable quadruple-century or 400 runs in an inning vs. England in 2004. Lara broke the previous record of 380 runs in an inning by Australia’s Matthew Hayden. Nowadays, such a record would seem impossible to break because cricket has gotten much fast-paced, and teams are now ready to take risks to win the Test match.

Most teams now declare an inning if they feel like they could bowl the other team out before they could chase the target. Therefore, innings nowadays do not usually last longer than a couple of days. Not to mention that scoring 400 runs in an inning is an arduous task in itself. 

5. Highest career batting average:

Ashley Mallett on the young Don Bradman | The Cricket Monthly | ESPN  Cricinfo

Having a high batting average shows how good a player is. Most players celebrate if they have an average higher than 50. To have an average above 60 is even better, and only the very best players in the world can achieve such a status.

However, there is only one player in the history of cricket that could achieve an average unmatched by everyone else. That player is Australia’s, Don Bradman. Bradman had an average of 99.94. The difference between Don Bradman’s average and the second place’s average is greater than the difference between the second and the 50th place. Bradman played 52 test matches in his career and scored 29 hundred and 13 50’s. He had a high-score of 334 runs. Ironically, Don Bradman got out for 0 runs in his very last innings. If he had scored even a few runs, he would have been the first and only player with an average of over 100.

Unfortunately, Don Bradman did not get a chance to bat twice in his last test match since Australia won quite easily. This record seems unbreakable in today’s climate.

Conclusion:

These were just five of the many interesting International Cricket records that seem unbreakable. Honorable mentions include AB Devilliers fastest Century and Shoaib Akhtar’s fastest delivery bowled. Even though all of these records seem very tough, they are still not completely impossible to break. The old record for the fastest century held by Pakistan’s Shahid Afridi also seemed unbreakable once. Although it would require something very special to break these records

VALENTINE’S DAY

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“Doubt thou the stars are fire, Doubt that the sun doth move. Doubt the truth to be a liar, But never doubt I love.” —William Shakespeare

Valentine’s Day is a worldwide event that promotes the emotion of love. Saint Valentine’s Day is observed on February 14 each year and reflects the anniversary of the death of one of the icons of Christianity, Saint Valentine. February 14 is considered a national holiday in almost all of the First World Countries. In particular, Valentine’s Day has come to be a day intended for lovers. Valentine’s Day is also depicted in the media as a day reserved for lovers. Valentine’s Day, though, has a much broader appeal. It is a day for love to be expressed, and that love can be for anybody, not a lover in particular.

History of Valentine’s Day

What does that say on Valentine’s Day? In total, Saint Valentine had 14 saints who lay down their lives for Ancient Rome. Few individuals, however, think that Valentine’s Day is a dedication to just one of these 14 saints. In the Christian community, on Valentine’s Day, a great feast is held to celebrate the Day of Saint Valentine’s death and to honour their love for their soil and their martyrdom. Therefore, the very reason for celebrating Valentine’s Day has little to do with the love between two lovers. Conversely, Valentine’s Day has become a day where a man is intended to express his feelings for a woman, and a woman is supposed to do so as well due to popular culture.

What Should People Really Do on Valentine’s Day?  

People share roses, Valentine’s Day surprises and scribble love notes on the empty pages of personalized greeting cards as a remembrance of Valentine’s Day. Although we share how we feel on Valentine’s Day almost every other time of the year, it’s still harder to put emotions on paper. Think more about the person you are writing to before you start writing your thoughtful Valentine’s letter.

Think about how the special individuals leave you feel and what expression on this Valentine’s Day you want to deliver to them. Letters don’t have to be too long and thorough, and it’ll be a perfect way to express your love for the individual you’re writing to post a note from the heart.

What Does Valentine’s Day Stand For?

A reflection of the emotion called love is Valentine’s Day. The most celebrated kind may be love between lovers (a man and his wife). Love of all sorts, though, is exquisite and, thus, needs to be celebrated. Valentine’s Day is observed to give credit to Saint Valentine, who sacrificed his life away for the cause of love. Valentine’s Day symbolizes passion. Don’t start to feel depressed on Valentine’s Day if you don’t have a girlfriend or a boyfriend. Instead, check your life and find, in every form and in every way, people who genuinely loved you, and say thank you to them for always being with you when you needed them.

Valentine’s Day Should not Only be Dedicated to Your Partner Only. Wish Family and Friends as Well!

This Valentine’s Day, if you’re a wife, tell your husband about your devotion. However, do not hesitate to express your love for those other people who are important in your life as well. Look past Valentine’s Day’s commercialization. It is the time to appreciate people for being there in your world, whoever they are, and being with you when you need them. First, it is above any other kind of love in the world to thank your parents for the love they have given you. Thanks to them for making you the person you are. Buy presents for them and write notes, which should make them feel content.

Next, say thank you to your partner to be there in times of ups and downs with you. If they have stayed with you through rough and low and have always been by your show and made sacrifices to keep you happy, it only indicates that they love you a ton. So, it is essential to value and enjoy their love. A nice way to describe what they have done for you is to buy something they would appreciate and love them. Often, by continually reminding them how you care, you can ask them what you feel about them.

In certain social circles and traditions, it is also a time to honor friends. For instance, in Finland, Valentine’s Day translates to “Friend’s Day,” which is more about honoring all friends instead of only concentrating on romance. In Guatemala, Valentine’s Day is recognized as love and Friendship Day. It is equivalent to Valentine’s Day rituals and practices in countries such as the United States, but it is also a moment for many to show their mates their gratitude. Therefore, on Valentine’s Day, you should wish for your friends, too. Friends are people who, even though everyone else appears to lose their trust in us, maintain their faith in us. Friends are all those who know our own issues that our relatives, parents, or spouses cannot understand. On every Valentine’s Day, therefore, every person should thank their friends. Do stuff that they want and value that will produce positive outcomes for them.

Conclusion:

Finally, because everything is about love on Valentine’s Day, one must make an effort to spread the love around them. Do something on Valentine’s Day that will make the people around you feel content. Please do something about the little children around you who have no one to look after them. Likewise, a person should go to a home of old age and do something for elderly folks who still have someone left to consider their own in the world. All about showcasing and sharing your feelings and doing things that will make others feel loved is Valentine’s Day. Make sure to enjoy this year’s Valentine’s Day with utter contentment because it is all about sharing happiness.

Top 10 Greatest Wrestlers of All-time

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There are a vast number of different sports in which people get immersed deeply. Wrestling is one of the thrilling and action-packed sports. You get immensely involved while seeing a wrestling performance awash with striking attacks, acrobatics, swift-moving, athleticism, the manifestation of strength. There have been a bunch of quality wrestlers having a variety of skills. A professional wrestler must have good physical fitness with various techniques such as grappling holds, joint locks, pins, and confident taking down. It is the oldest and remarkable sport that has produced many great wrestlers. However, a few of them are regarded as the greatest of all time, due to their exceptional performances.

01. The Undertaker:

Mark William Calaway, well-known as the Undertaker, is distinctively regarded as one of the greatest wrestlers of all-time. He has been a world heavyweight champion for seven-time in WWF (now WWE). He embarked upon his wrestling career in 1987. He started his career as a gimmick for world-class championship wrestling (WCCW). However, he became a regular professional wrestler very soon and signed WCW in 1989 and WWF (now WWE) in 1990. He had acquired the reputation as a horror-themed having a ghastly environment. Undoubtedly, he had been one of the most prominent professional wrestlers of the Attitude Era only because of his distinct posture as well as scare tactics. He was best-known for the Streak, a series of 21 victories at WWE’s annual event, WrestleMania. He departed the wrestling industry in June 2020, leaving behind an incomparable legacy of victories in the wrestling field.

02. Hulk Hogan:

Indeed, Hulkamania got an actual presence in the 1980s. He has drawn more earnings than anyone in the wrestling industry, being the most prominent and demanded star of this field. Hulk Hogan is the most recognized wrestling figure worldwide. At inception, he won the WWF Championship five-time, thereby announcing history for the second-longest in the company. He has the credit of winning the first-ever consecutive Royal Rumble fights. Later on, he joined WCW and won its championships six-time creating history for the longest reign. In 2005, he was admitted into the WWE Hall of Fame in honor of his phenomenal accomplishments.

03. Shawn Michaels:

Shawn Michaels, best known as Mr. WrestleMania, is regarded as one of the greatest wrestlers in history. He had a few nicknames such as “Heartbreak Kid” & “the Showstopper.” He took part in wrestling regularly for WWF (WWE). He has been a four-time world champion. Moreover, he also captured Royal Rumble titles two-time. Besides, he also won many other renowned championships of the world. He was one of the founders of D-, Generation X, a professional wrestling stable. His match against John Cena in 2007 is remembered as the competition ever aired.

04. Bret “the Hitman” Hart:

Bret Sergeant Hart hailing from the Hart wrestling family with an amateur wrestling background, is also acknowledged as one of the best and the greatest wrestlers of all-time. He was well-known as “Hitman.” He won the 1994 Royal Rumble. Significantly, he was the only two-time King of Ring. He was a five-time WWF champion and the most prominent figure in the mid-80s and late 90s. He confronted several hardships in his career and underwent concussions, accidents, and strokes but courageously overcame them. He beat the most admired and recognized professional wrestlers of his time, including Stone Cold, Triple H, Undertaker, and other big names. His remarkable sportsmanship spirit was witnessed in Vince McMahon and Shawn Michaels’s controversial “Montreal Screwjob” in November 1997.

05. Stone Cold Steve Austin:

Steven James Anderson, well known as “the texas rattlesnake,” “Stone Cold Steve Austin,” has been the greatest wrestler in the wrestling industry’s history. In his early career as a wrestler, he was known as “STUNNING” Steve Austin, especially during the WCW from 1991 to 1995. After spending a short span of time in WCW, he became famous with the ringmaster’s ringmaster in WWF, now WWE. However, he was given another name as “Stone Cold” due to his anger and attitude. Austin’s rise to stardom began at the 1996 King of the Ring, where he won the King of the Ring tournament. There he defeated Jake “The Snake” Roberts in the finals. After the match, Austin cuts a famous promo during his coronation, mocking Roberts’ with the iconic catchphrase “Austin 3:16”. He held huge numbers of championship titles, entailing a six-time WWF Champion, a two-time WWF Intercontinental champion, and many WCW titles. In addition to these, he had an outstanding record of three-time Royal Rumble winner titles. His induction into the WWE Hall of Fame was realized in 2009.

06. John Cena:

John Cena, a professional wrestler, is widely recognized as one of the greatest wrestlers of all time. He is a 16-time world champion. According to WWE, John Cena has got a shared record regarding the most world titles. Furthermore, he has taken part in the Royal Rumble fights twice and remained unbeaten. He has also been in the core event of WrestleMania five times on different occasions. After Undertaker, John Cena is the only wrestler to accomplish ten wins at WrestleMania. Undoubtedly, he is amongst the greatest wrestlers of all-time.

07. The Rock:

At the very inception of his career, he had the look of a champion, and a star always seemed ready for action. Dwayne Douglas Johnson, popular by his ring name the Rock, is also considered one of the greatest wrestlers of all-time. He had been an integral part of WWF (now WWE) for more than eight years before resorting to an acting career. He ushered in his victories by winning WWF Championship in 1998 and associated with the Attitude Era in the 1990s. However, he went away to pursue his acting field as a profession.

08. Triple H:

Paul Michael Levesque, known as Triple H, is also regarded as one of the greatest professional wrestlers in history. In 1995, he signed with the WWF (now WWE) and thereby became Hunter, Hearst Helmsley, subsequently, Triple H. Having won his first WWF Championship, in 1999, he was considered the best wrestler in North America. He has indeed had a Hall of Fame career with enormous world titles. He always showcased a good to a decent bout, especially with Shawn Michaels, Austin, Rock, and Undertaker.

09. Sting:

Steve Borden, well-known by his ring name as Sting, is esteemed as one of the greatest wrestlers and performers in WCW annals. Often dubbed “The Franchise of WCW,” the Sting man is one of the most recognizable and unique faces in sports-entertainment history. That distinction made him the backbone of the Atlanta-based organization throughout the late 1980s until the end of WCW in 2001. He was considered a par excellent contemporary of his time and praised by his arch-rival Hulk Hogan. The Vigilante made his presence felt, sending a message to Triple H before their epic confrontation at WrestleMania 31. He had a cultivated legacy. He was held in high regard in the wrestling world due to his rumored dream match with The Undertaker at WrestleMania. 

10. Randy “Macho Man” Savage: 

Randall Mario Poffo, well-known as Randy Savage, has been the greatest professional wrestler. He was recognizable by wrestling fans owing to his distinctive and hoarse voice, flamboyant ring attire, use of “Pomp and Circumstance” as his music for the entrance, and his all-time famous signature catchphrase, “Oooh yeah!”. For the majority of his tenures in the WWF, now WWE and WCW, Savage was managed by his real-life wife, Miss Elizabeth Hulette. He won 29 championships, including WWF and WCW. Besides, he had also been a one-time WWF Intercontinental Heavyweight champion. Furthermore, he was the King of Wring of 1987 WWF.

WANT TO PICK THE RIGHT LIFE PARTNER? HERE’S WHAT YOU NEED TO DO:

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Choosing a life partner can be a very confusing experience when you are unsure about where to start. It is rare for anyone to meet the right person the first time they jump into a relationship. It is always going to be a trial and error process. The more we do it, the better we get at choosing someone for ourselves.

Selecting the right life partner is a high-risk factor and it begins with comprehending what to notice for in a life partner. Finding the right person for you is essential for a happy and healthy marriage. You might find it great mentally to think about choosing a life partner but in practice, it is very confusing. As a person, you are required to realize what to look for in a soul mate and how to choose the one to love forever. Moreover, you should demonstrate the qualities of a good life partner before selecting the right spouse for an everlasting relationship.

So, if you are trying to figure out how to pick the right life partner or things to look for in a partner, we have come up with some helpful pointers to keep in mind. Here are 16 tips on how to pick the right life partner:

1.Choose Someone Who Respects You     

With anyone who disrespects you or your personality, downplays your goals in life; it’s hard to lead your life with that kind of stress. Be sure to pick somebody who will value all elements of your personality when selecting a life partner. One of the defining characteristics to look for in a life partner is mutual understanding. You will not be able to hold a relationship if there is not a mutual understanding from both sides. There should be a bridge connected from either side to make a good bond.

2. Shared Beliefs

Having common values strengthen the relationship’s base. Small things such as compromise on the number of things you want or live within your means create a desirable climate for the prosperity of your relationship. Do not rush for arguments. It will weaken your relationship and trust from the other side. Be a good listener. Try to listen to the whole story while encountering to know something unacceptable from your partner. The shared belief system leads to an everlasting love story for a couple.

3.Do Not Let Fear Guide Your Choices

Sometimes we stick with someone because we are afraid about never finding another person better. When we enable our pessimistic feelings to take over and be the representative of justification, we end up resolving. This is the reason why some may have a difficult period abandoning poisonous and scathing relationships or relationships that barely are working out. Realize that you have the potential to be with someone who sincerely loves and cares about you. The time you are investing is with the wrong person. This time you miss out on the right one. Undoubtedly, God has better plans for you. Give yourself some space and the right life partner will surely come looking for you. So, do not ever make fear overwhelm your decisions.

4.Do Not Make Emotional Abuse    

Movies and social media often depict romance as an emotional rollercoaster where couples fight, break up, and make up and see that they are not able to live without each other. This is a form of emotional abuse. It is an ongoing behavior. If someone is keeping you at arm’s length and is not being fully emotionally available, it is not fair to you when you are giving the relationship everything you have got. You deserve to be with someone who makes you a priority instead of a partner who makes you second. It makes you question your worth and creates anxiety. If you feel like you are constantly walking on eggshells or are afraid of setting them off, It is time to reevaluate whether it is still a good idea to be with them. The person who loves you will always spare time with you. He will make every bit of thing possible to keep you happy in every condition. A true soul mate understands when you are sad or happy. He knows when to laugh and when to share sorrows with you.

5.Throw Away Your Checklist

Perfection does not exist. There is no such thing as Prince Charming, nor Cinderella. Although it is important not to settle for less, we should not let our ideals blind us either. When we have super high expectations, they only set us up for disappointment. And then we will begin to wonder why we are not able to find anyone. When you spend so much time trying to find the perfect life partner, you miss out on finding the right life partner. A relationship should be based on reality, not being with someone who looks good on paper. It is undoubtedly a practical experiment. Every single person commits mistakes and even does blunders. Try to accept some slight imperfections and prepare your mind to accept reality.

6.   Give People a Chance To Show Who They Are   

Do not be so quick to dismiss or reject someone just because of what they wear or who they hang out with. You should only judge somebody based on the subject of their personality. There is no doubt that physical attraction is vital, but it is not the most important factor either. Do not get so cut up on superficial details like what your type is or how much money they have. On the opposite, you should ask yourself whether you feel relaxed around them or not. But remember, do not be so quick to latch on to someone either, just because you initially have a fiery connection. You should make sure you get to know someone well overtime before committing to them.

7. Do Not Keep Waiting For Something That Won’t Change    

Stand credible with yourself and remember what your moralities are. If it is evident that what you want does not align with your partner, then know that it is time to move on. It is important to be able to grow and evolve with someone rather than feeling stuck and do. If the person whom you are trying to make your lifepartner does not understand you, he is not the one you are looking for. The second name of love is compromised. If you keep on trying to make things work and completely enforcing yourself to compromise then you should reconsider your decisions. Have faith in loveand be patient. You will notice the right person when you are ready.

8.   Invest In The Connection

A relationship is a road in two directions. To make it work, each individual must be certain. Find a person who is keen to know about you and your ideas. Remember, a true lifepartnernever gets bored about knowing you and your happenings. He is always curious to ask for new updates. He would be eager to spend much time to develop the connection from both sides. To make the relationshipwork, he will try every possible thing to make you contented. And at the same time, it is your duty to invest in the relationshipas much as possible.

9.   Pick a Truthful Partner In Your Life

It will probably fail if a relationship is not codified in a tradition of integrity and confidence. Selecting a lifepartner who does not withdraw from a transparent and sincere nature is significant. It helps to create a culture of integrity and confidence in your relationship. People often lie saying they are honest and many end up believing in them without knowing their past. They hypnotize others to exploit them. So, do not make haste while selecting a soul mate, keep your eyes open, and wait for an honest spouse.

10.Find a Life Partner Who Is Interested In Your Life    

An individual willing to be with you in a long-term relationshipwould demonstrate sincere respect for your life goals and aspirations. Your future soul mate should endorse your plans to progress or follow a worthy path in your career. He should never argue about your aspirations. Instead, he should motivate and push you to accomplish your desires. Moreover, he needs to be a good listener to make things work. He should listen to your problems, sorrows, and happiness.

11.Your Life Partner Needs To Have Ability To Deal With Your Family

In your life, your family is always going to be the main support mechanism. They will say whether you are appropriate or unfit for your future life partner. You might choose a future spouse who is not perfect for you if he or she cannot deal with your family and friends. Yes, it is true. Dealing with a family is not as cramming ABC. It is the art that your partner has to master before marriage. A good life partner is the one who satisfies your family’s needs.

12. Analyze Your Partner’s Cognitive Standards

Find a person with the same qualities if you are a high achiever and aggressive in following your dreams. In your relationship, choosing a laid-back person could trigger issues. Not having the same intellect or maturity can make blunders and domestic quarrels between the couple. You both have to see stuff and think almost from the same perspective. To avoid making blunders, you should be able to know your love from all aspects before the marriage. Related analytical skills are among all the variables to consider when selecting a lifetime partner.

13.  Cultivate Strong Company

When you plan for a relationship, getting a network of true friends offers insight. Great friendships offer a framework for what loveshould be. They show that, as compared to any need, loveshould be solely based on choice. They can teach you the true meaning of love from their experiences. Friends are blessings, they will be there to advise you if you are wandering with someone who is not compatible with you.

14.Frustration Management Art

Two individuals with unique personalities are involved in a relationship. You can have heated debates at times at which negative emotions are strong. You can say hurtful things to one another. A lot about possible reactions shows how your potential life partner responds to frustration. If your future soul mate does not handle frustration well, the situation can get out of balance when you get married to them. Such important attributes of a successful marriage are the ability to handle or suppress their anger.

15.Efficiency To Forgive And Forget

The capacity of your spouse to forgive and forget is again intimately associated with anger management skills. It is not only about romantic things that love revolve around. Objections are deemed in one way or another to exist. Be ready to get a life partner who does not continue to concentrate on disputes that have arisen in the past.

16.Ask Some Questions To Each Other

This tip includes a series of questions in which you are expected to give a yes or no answer. Things such as sex and drugs are involved in the questions. The evaluation tests your level of “transparency”. To get more useful information, make a bunch of questions for your future lifepartner.

Conclusion

To conclude, as an old saying, “Behind Every Successful Man There Is a Courageous Woman” but in today’s world, the opposite is also true. A person needs to choose a life partner wisely. After all, it is a matter of whole life. The decision should be put up with great attention. It is not only one person’s life which will be affected but also to the children to come. You must use both your heart and brain while considering a life partner if you are wondering how to select the right spouse for marriage. To make a sound decision, remember to follow all the important tips given above about how to pick the right life partner.

The Mental Health Benefits of Workouts

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Introduction:

Exercise makes mental health better by reducing anxiety, depression, stress, and negative mood. Besides, it also alleviates symptoms such as low self-esteem and social withdrawal. Moreover, the workout is also essential for patients suffering from schizophrenia. These patients are more prone to obesity because of the additional risk of weight gain due to antipsychotic treatment. The patients of schizophrenia participating in a long physical conditioning program show considerable improvements in weight control and increase fitness levels and perceived energy levels. These mental health benefits are achievable using only a brisk walk for three days a weak in addition to thirty minutes of workouts of moderate-intensity health professionals. The health benefits of regular exercise include:

  • Improved sleep.
  • Better endurance.
  • Stress relief.
  • A fresh and good mood.
  • Increased energy and stamina.
  • Reduced tiredness.
  • Increased mental alertness.
  • Weight reduction.
  • Reduced cholesterol.
  • Improved cardiovascular fitness.
AI's Potential to Diagnose and Treat Mental Illness

Mental health service providers can further provide effective, evidence-based physical activity interventions for individuals suffering from mental illness services. In addition to these interventions, people can also refer to some good studies in the market concerning other interventions, including traditional mental health treatments like psychotherapy and psychopharmacology.

What is mental health?

Mental health is a state of well-being in which the individual realizes his or her abilities, can withstand the everyday stresses of life, work productively, and contribute to his or her community. On the contrary, mental illness refers to mental disorders-health conditions characterized by alterations in thinking, mood, or behavior associated with stress, anxiety, blood pressure, depression, or other impaired functioning. Admittedly, mental health in the form of emotional and psychological well-being helps you lead a healthy and happy life. A sound and healthy mind can demonstrate resilience and the ability to cope in the face of life’s adversities. Mental health can be affected by a number of factors, including life events or even genetics. However, there are several ways whereby you can keep good mental health. They entail a positive attitude, enough and sound sleep, proper diet, physical fitness by workouts, professional mental health advice, socializing with people.

Exercises for Mental Health

Muscular Dystrophy Poses Mental Health Risks, so Care for Your Mind

Progressively, the spotlight is being highlighted on the mental health benefits of working out. There is a host of various types of workouts that could improve your mental health. It is very much valuable to mention that there are plenty of ways and means to do workouts. Moreover, this does not necessarily mean working it out at the gym and can be done even at home. The most productive workouts encompass (Running or walking), Pilates, Yoga, Spin classes, Resistance training, Meditation, deep breathing, and engagement with others.

Regular exercise is essential and helpful for everyone. People who work out regularly tend to do so because it gives them enormous high life satisfaction and manages stress and anxiety. Having worked out daily, they feel more lively and spirited all the time. This also helps in common mental health challenges. Hence, a systemic and well-ordered workout can have a tremendous impact, especially on depression, ADHD (Attention Deficit Hyperactivity Disorder), and anxiety. Further, it alleviates stress and enhances mental faculty, thereby strong memory, helps you sleep sound and deep sleep, boosting your good mood.

Exercise and Sadness:

How to protect your mental health during the coronavirus (COVID-19)  pandemic | UNICEF Serbia

The daily life’s concerns and issues may cause sadness and unhappiness. Ultimately, individuals start suffering from acute stress and depression. When an individual has mental issues of depression and anxiety, exercise seems to be the most important and productive to do. At which point, as getting motivated exercise makes a big difference. It helps prevent and improve several health problems, including high blood pressure, diabetes, and arthritis. There are many types of research on these mental diseases and workouts that show explicitly the psychological and physical benefits of exercises. Regular exercise would help ease depression and anxiety by releasing feel-good endorphins and taking your mind off worries.

Furthermore, regular exercise has many mental and emotional benefits too. It helps you manage life normally. Thus, exercise is a powerful medicine for sadness and transform this problems into extreme happiness and contentment.

Exercise and tense life:

“Dear stress, we need to talk. I have found someone else, exercise.”

Indeed, exercise almost in any form can act as a tension reliever. Being active and agile enhances your feel-good endorphins and distract you from daily worries. It means the regular exercise keeps you happy due to fitness and energy, improving a lot. It is a fact that any form of exercise, ranging from aerobic to yoga, can act as a stress reliever. The following are the direct stress-relief benefits of activity of Regular Exercise:

  • It pumps up your endorphins: the physical exercise may help pump up the production of the brain’s feel-good neurotransmitters, called endorphins. Although this function is usually referred to as a runner’s high, any aerobatic activity such as a routine game of tennis or a nature hike can also contribute to these same feelings.
  • It reduces the negative effects of stress and tension: Exercise can lead to positive results in your body, including your cardiovascular, digestive, and immune system, by helping protect your body from the harmful effects of stress.
  • Its meditation in motion: After a fast-paced game of racquetball, a long walk or run, or several laps in the pool, you may often find that you have forgotten the day’s irritations and concentrated only on your body’s movements.
  • It improves your mood: As a consequences, the regular workout can improve your mood, increase self-confidence, lower symptoms of tension, and stress. Thus, these all give you a sense of command over your body and your life.

Exercise and Nervous System:

Exercise has demonstrated that exercise can profoundly affect numerous biologic systems within the human body, including the Central Nervous System (CNS). The CNS can be contemplated as the integrative center for all behaviors. It receives and translates sensory information from both the internal world and the external environment. During workout, sensory feedback from the periphery results in alterations in the CNS that can profoundly affect psychological function. Thus, exercise changed in the CNS contribute to your mental faculties and, thereof, your good-feel.

TOP 5 MOST VALUABLE FASHION BRANDS IN THE WORLD

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Let’s ponder, the squeezing of the pockets due to Covid-19 undoubtedly ceased our investment in 2020. We used to bounce at the opportunity to buy a smart smartphone or suit in past years. However, in 2020, the world collectively followed the closure of shops. Though, the world’s attempt at fiscal transparency did not deter fashion brands from earning millions of dollars. In reality, among the Top 5 Most Valuable Fashion Brands in The world for 2020, only 1 recorded a drop in sales.

Well, If you had to guess which 5 fashion brands are the most valuable in the world at present, which one would come to your mind first? You might pick Nike, based on the sportswear giant’s dominance across multiple industry segments, or perhaps Gucci, another powerful brand.

Today with the help of brand finance’s latest report, we will be looking at the Top 5 most valuable fashion brands in the world.

5. Cartier         

The brand has been kept growing since the day it was launched. Cartier was founded by Louis-François Cartier in Paris in 1847. The French manufacturer & designer of jewelry & watches has been valued at then over an impressive 15 billion dollars this year which is 10% greater than last year’s valuation.

4. Louis Vuitton (LV)

It was valued at almost 16.4 billion dollars before economies began to shut down, the brand was enjoying another extremely successful year. LV, the brand opened new boutiques and started a new factory which was opened by the US President Donald Trump. Later, it presented another well-received runway show courtesy of Virgil Abdullah. The brand’s success was also a driving factor behind its parent company’s share price reaching an all-time high back in January 2020.

3. Adidas           

The third-place finish is the Adidas brand. Finances’ report outlines the German brand’s execution in the last one year. On average, its first-quarter performance fell far short of analysts’ expectations, but the sheer size and strength of the brand mean it still ranks highly. It has a brand value of 16.48 billion dollars.

2. Gucci

Gucci with an estimated value of 17.6 billion dollars, not many would have expected the Italian fashion brand to be the runner-up on this list. Particularly, as its yearly sales expansion rate has declined from the top levels, which were seen a few years back. Despite the decline, the recent expansion rate is quite remarkable for a company of Gucci’s size and brand finance’s analyses put the tag positively in number 2 position.

 1. Nike

Nike has been claiming the title of the world’s most valuable clothing brand for the sixth consecutive year. With a brand value of 34.8 billion dollars, it doesn’t look like the title is heading to be going anywhere anytime soon. The brand has focused on executing a distribution policy. Nike has reduced the number of retailers to regain control over the brand-customer relationship and improve profit margins. Nike’s marketing in the professional sports proximities along with brilliant sneaker distributes continue to give weightage to the name.

What is Basic SEO?

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Introduction:

It was the past when people would search for things manually using books, newspapers, magazines, or other ways of visiting libraries. There is a sea change owing to an unprecedented transformation in the field of science and art. During recent decades we have witnessed a host of technological revolutions. Search Engine Optimization ( SEO ) is the science and art of getting pages to rank higher in search engines such as Google. To discover content or something, people use a google search engine. A search engine is a website whereby users can search for internet content. For this purpose, users enter the desired search term into the search field. At which point, the search engine looks through its index for relevant websites and displays them in the form of a list. Thus SEO, a search engine optimization, a web-based tool enables users to locate information on a World Wide Web (WWW). A few of the most famous examples of search engines are Google, Yahoo!, and MSN search.

SEO Guide: Everything a Beginner Needs to Know (in 2021)

Program Optimization:

Regarding computer science, Program Optimization or software optimization is the procedure of adjusting a software system to make some aspect of it work efficiently or use fewer resources. In other words, a computer program may be optimized so that it executes quickly or to make it capable of functioning with less memory storage. FYI (For Your Information), SEO also works and optimizes like a program.

The Basics of the SEO:

The world of search engine optimization (SEO) is intricate and ever-changing, but you can easily understand the basics. SEO stands for “search engine optimization.” It is the practice of increasing both the quality and quantity of website traffic. It is about understanding what the people are searching for online, the answers they are seeking, the words they are using.

Search engines are answer machines. It searches billions of pieces of content and evaluates thousands of factors to determine which content is mostly or likely to answer your query. Search engines do all this by discovering and cataloging all available content on the Internet (web pages, PDFs, images, video) via a process known as crawling and indexing. Then ordering it by how easily it matches the problem in a process we refer to as “ranking.”

18 Best SEO Tools That SEO Experts Actually Use in 2021

Levels of optimization:

The optimization levels are various, including Design level, Source Code level, Compile level, and Assembly level. The optimization can take place in several groups. The higher grades have a more significant impact and are harder to change later on in a project. Thus, optimization can proceed via refinement from higher to lower.

Organic search results:

The organic search results are those that are earned through effective SEO, not paid for (i.e., not advertising). Today, search engine results pages- often referred to as “SERPs” – are filled with both advertising and dynamic organic results formats. Some SERP features on Google are organic and can be influenced by SEO.

What is Organic Traffic? Definition | Directive

Conclusion:

Thus, SEO is an essential online marketing channel that, when set up accurately, can continue to pay dividends with the passage of time. If you provide a good quality of content that deserves to rank for the right keywords, your traffic can snowball over time.

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